The type of day you are going to have is largely dependent on the hours and quality of sleep you clocked in the night before. It is just as crucial for your well-being as it is for your productivity. However, sleep problems are a common occurrence among a majority of the population. This article will help guide you through some tips for better sleep and things you should avoid before bed.

Coffee/tea

You are all well aware of the effect caffeine can have on your minds and body. Despite that knowledge, caffeine in the form of tea, coffee, chocolate, and sodas is often consumed later during the day. By doing this, you are ensuring that your body does not get the quality or the quantity of rest it requires for optimal performance. It is better to avoid caffeine closer to bedtime to avoid losing hours of sleep and forego sleep fragmentation.

Staring at screens

Lights stimulate brain cells and send across a message to the body that it needs to be active and alert. On the flip side, the darkness gets the brain and body ready to rest. Late-night screen time results in an alert mind and can inadvertently lead to unrest. Avoiding electronics and bright lights is one of the most common tips for better sleep.

Late meals

A full stomach can cause some discomfort, indicating that avoiding heavy meals is a useful tip for better sleep. Besides, eating close to bedtime also results in increased energy and possible discomfort that can take away from your limited hours of sleep. So, it is important to have lighter and low-fat dinners at least 2 hours before you hit the sack.

Exercise

If you go for a run or a workout right before your bedtime, it will leave you energized, resulting in an unrestful sleep. So, switch to finishing off physical activities by early evening so your body has enough time to wind down before bed, and you can rest well.

Wrong mattress

One of the most crucial factors that determine the quality of sleep you get is your mattress. There is no one size fits all. The best mattress to sleep for you is based on your needs. You can select among the available types of mattresses like spring, memory foam, latex, and/or gel. If you tend to sweat in bed, choose cool sleeping mattresses by brands like Saatva or DreamCloud.