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4 common mistakes one must avoid while using massagers
Foot massagers are helpful for a multitude of reasons. These devices help lower blood pressure through percussive, rhythmic massaging of the skin, muscles, and ligaments. Besides, electronic massagers also help relieve anxiety and stress. All of these benefits lead to healthier legs and, by extension, healthier bodies for individuals. Foot massagers do not require much effort to use correctly. However, new users will likely make the following mistakes while using these devices. Assuming that high frequency is better Foot massaging systems have multiple speed and frequency settings to let users regulate the rapidness and rotations of the massaging vibrations. Many users believe that keeping the massager at its highest frequency will guarantee a comforting and satisfying massage. Unfortunately, using high frequency for too long can cause damage to one’s skin and feet in the long run. For this reason, many massage guns and percussive devices come with frequency ranges set within therapeutic ranges that only certified and credible professionals advise. Even when no such limit exists, massagers within moderate frequency are advisable. Rushing with the massaging process Massages are supposed to be tranquil and relaxing in nature. Therefore, it is generally advisable that people not use foot massagers when they do not have much time for the entire exercise.
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