Blood clotting or coagulation is an important bodily process that helps prevent excessive bleeding after an injury. It is a natural and crucial function of the body. But sometimes, the blood clotting can be abnormal, leading to various health issues. These complications point to blood clotting disorders caused by many factors, such as an underlying health condition, genetics, or certain treatments. Some early warning signs of such disorders are listed below. Inflammation and pain A common sign of blood clotting disorder is pain and swelling in the affected area. It could be anywhere in the body – the legs, arms, or other parts like the chest and abdomen. The skin may be discolored or appear red in the affected area and feel warm to the touch. Shortness of breath Since blood clotting may easily affect blood flow, one might experience shortness of breath. Besides, if the clotting forms in the lungs, it can lead to a severe condition called pulmonary embolism, which can be life-threatening if not diagnosed and treated immediately. Therefore, one should always be careful of sudden breathing issues or even those that develop gradually. Pain in chest If shortness of breath is also accompanied by pain in the chest, it could be a sign of a blood clotting disorder.

The human body produces new bone cells faster when a person is young. But as one ages, especially after 30, the bone density begins to decline. For women, maintaining bone mass is crucial to avoid developing conditions like osteoporosis. While bone deterioration with age cannot be avoided, adopting good lifestyle choices allows one to maintain optimal health at each stage of life. Here are some everyday habits that impair bone health. Bad posture Poor posture for an extended period of time puts unnecessary pressure on one’s muscles and spine. In the long run, it can worsen one’s risk of developing osteoporosis, a condition that makes the bones fragile due to tissue loss. So, one is advised to work on keeping the spine erect and aligned. Not eating calcium-rich foods Calcium is an important component that keeps the bones healthy and strong. The human body cannot make calcium; it is often taken from the foods that one eats. Not eating calcium-rich foods can adversely impact one’s bone health and increase the risk of fractures. Milk, cheese, yogurt, and dairy products are rich sources of calcium. Those who are lactose intolerant can opt for non-dairy calcium-rich alternatives like tofu, almonds, poppy seeds, sesame seeds, chia seeds, spinach, kale, sardines, salmon, white beans, and collard greens.

Prostate cancer is one of the most common types of cancer affecting men, especially those over 50. Like most health issues, early detection is critical in treating the disease; the same goes for prostate cancer. However, there are some early warning signs which can help in identifying the disease. If you notice any of these, you must speak to a health professional immediately and get the necessary tests done immediately. Change in urinary habits Men with prostate cancer can experience some changes in their urinary habits. This can be the need to urinate more frequently, especially at night, leading to sleep discomfort. It is also possible that they may have trouble starting or stopping the urine stream. This could be due to weak urine flow, and it can also make the bladder feel like it has not been appropriately emptied, leading to discomfort. Pain or discomfort Prostate cancer can cause pain in the pelvic region, which can also extend to the lower back and upper thighs. It is also possible that during ejaculation, some men may experience intense pain. These are all signs that a health professional should make a proper diagnosis to check the prostate. Blood in the urine This is an alarming sign of prostate cancer and can even be painful.

Constipation is a digestive problem marked by infrequent bowel movements (usually less than three times a week). One may find it difficult or painful to pass stool, and the condition may become chronic if it lasts several weeks. While it is a common and curable condition, constipation can significantly impact an individual’s daily life, mood, energy levels, and overall fitness. Here are some mistakes one should avoid for managing or preventing constipation. Not drinking enough water Water is imperative for smooth bowel movement. The colon draws water from the body to soften stool and eliminate it easily, but dehydration can harden it and lead to constipation. Usually, doctors advise drinking eight to ten glasses of water per day, but the requirement may vary from person to person. One can also add water-rich foods like melons, berries, cucumbers, soups, and unsweetened pure juices to their meals to ensure adequate water intake. Suddenly increasing fiber intake Fiber is an essential plant-based carbohydrate that the body cannot digest. The soluble fiber found in foods like apples, barley, bananas, oats, and beans helps soften stool and regulate bowel movement. On the other hand, the insoluble fiber in foods like whole grains and legumes helps speed up the movement of food in the digestive tract toward the intestines.

Eye care is an integral aspect of one’s general health. However, unbeknownst to many, certain unhealthy nutritional and lifestyle habits can trigger damage to this vital organ. It can include staring at the screen for longer periods, constantly rubbing one’s eyes, and more. Such habits can lead to complications such as eye fatigue and damage to the cornea. Awareness of such unhealthy habits might help one manage them and keep such complications at bay. Excessive screen time Most health experts advise patients with vision problems to follow the 20-20-20 rule while using screens. This rule emphasizes that every 20 minutes of looking at a screen should be followed up by focusing on a spot 20 feet away from you for 20 seconds. Excessive screen time can trigger retinal damage and eye fatigue, and this activity helps reduce the strain on your eyes. Blinking is another way of ensuring your eyes are clean and lubricated. Make it a habit to blink when using screens. Rubbing your eyes Rubbing your eyes can lead to severe complications in the long run. For one, it is impossible to stop rubbing once you have started. Excessively rubbing your eyes can cause microvascular damage to the smaller blood vessels.

Eye care is an integral aspect of one’s general health. However, unbeknownst to many, certain unhealthy nutritional and lifestyle habits can trigger damage to this vital organ. It can include staring at the screen for longer periods, constantly rubbing one’s eyes, and more. Such habits can lead to complications such as eye fatigue and damage to the cornea. Awareness of such unhealthy habits might help one manage them and keep such complications at bay. Excessive screen time Most health experts advise patients with vision problems to follow the 20-20-20 rule while using screens. This rule emphasizes that every 20 minutes of looking at a screen should be followed up by focusing on a spot 20 feet away from you for 20 seconds. Excessive screen time can trigger retinal damage and eye fatigue, and this activity helps reduce the strain on your eyes. Blinking is another way of ensuring your eyes are clean and lubricated. Make it a habit to blink when using screens. Rubbing your eyes Rubbing your eyes can lead to severe complications in the long run. For one, it is impossible to stop rubbing once you have started. Excessively rubbing your eyes can cause microvascular damage to the smaller blood vessels.

Blood clots are gel-like masses that can clog one’s blood vessels. They are made of platelets, proteins, and cells. They can restrict blood flow while moving through the bloodstream or stick to the walls of tiny blood vessels. Clots can affect any part of the body and be life-threatening if they block vitals like the lungs, heart, or brain. Here are some common habits and risk factors that can affect one’s blood circulation over time. Habits to avoid Here are some habits that cause blood clots: Sitting for a prolonged time The modern lifestyle may require one to sit at a desk in front of computers for a long time. Doctors warn that sitting for an extended period can pose a health risk and lead to many health concerns. When one does not move for hours, the blood gets pooled in one place. The flow is also restricted, especially in one’s legs, increasing the risk of blood clotting. Wearing tight clothing and shoes Tight clothes, including jeans or high heels, can make it difficult for blood to flow freely through the body, especially to the legs. Apart from this, tight clothing can also compress the intestines and affect abdominal health, leading to pain or heartburn.

Blood clots are gel-like masses that can clog one’s blood vessels. They are made of platelets, proteins, and cells. They can restrict blood flow while moving through the bloodstream or stick to the walls of tiny blood vessels. Clots can affect any part of the body and be life-threatening if they block vitals like the lungs, heart, or brain. Here are some common habits and risk factors that can affect one’s blood circulation over time. Habits to avoid Here are some habits that cause blood clots: Sitting for a prolonged time The modern lifestyle may require one to sit at a desk in front of computers for a long time. Doctors warn that sitting for an extended period can pose a health risk and lead to many health concerns. When one does not move for hours, the blood gets pooled in one place. The flow is also restricted, especially in one’s legs, increasing the risk of blood clotting. Wearing tight clothing and shoes Tight clothes, including jeans or high heels, can make it difficult for blood to flow freely through the body, especially to the legs. Apart from this, tight clothing can also compress the intestines and affect abdominal health, leading to pain or heartburn.