Frequent urination is caused by an overactive bladder. This can happen due to aging, weak pelvic muscles, bladder obstruction, and other health conditions such as urinary tract infection and Parkinson’s disease. Unless the underlying condition requires medical intervention, frequent urination can be managed by following certain precautionary measures at home. This involves keeping a watch on what one eats and drinks daily. Here are a few home remedies that can help manage an overactive bladder. Eat fiber-rich foods Since the bowels are located close to the bladder, constipation causes strain on the bladder. This leads to frequent urination. To avoid constipation and manage an overactive bladder, increase the intake of fiber-rich foods. These include whole grains, chickpeas, lentils, oats, split peas, pears, apples, avocados, and Brussels sprouts. Eat plenty of seeds and nuts One of the richest sources of omega-3 fatty acids, nuts, and seeds have several health benefits. Moreover, they have a high percentage of anti-inflammatory properties. These properties can help to alleviate the symptoms of an overactive bladder. One can add seeds and nuts such as pumpkin seeds, chia seeds, sunflower seeds, almonds, and pine nuts to their meals to control frequent urination. Sip on herbal teas A few types of herbal teas have a detox effect on the bladder.

Bladder cancer is the sixth most common cancer in the country, affecting around 80,000 people every year. Most often, it begins in the urothelial cells that line the inside of the bladder and the ureters. This condition is generally diagnosed at an early stage, improving the chances of recovery. However, despite successful treatment, the cancer may recur. Here are some early warning signs of bladder cancer one must be aware of. Blood or clots in the urine (hematuria) This is one of the first signs of blood cancer. It may occur regularly, or appear and disappear over a few days or weeks. In the early stages, this bleeding is not accompanied by any pain or discomfort. However, blood in the urine could also be a symptom of other conditions such as kidney stones, bladder stones, noncancerous tumors, or other kidney diseases. Consulting a healthcare practitioner for a proper diagnosis can help rule out the possibility of any other diseases or infections. Moreover, it is important to note that blood from menstruation can show up on a woman’s urine test, causing a false-positive. In such cases, the doctor may recommend repeating the test. Changes in urination The following changes in urination are generally a result of benign tumors, infections, bladder stones, or an overactive bladder in men.

Cancer is an aggressive growth of mass that destroys healthy tissue. The condition can develop in any organ or affect any function of the body due to an underlying genetic mutation. Eye cancer is one of the extremely rare forms of cancer that could develop in the eyeball, eyelids, or tear ducts. The condition is usually detected during a routine eye checkup or if one notices any of the following early signs of eye cancer: Changes in vision One of the first signs of eye cancer is changes in vision. As the cancer grows in the eye, it affects the optic nerves that process all visual information. So, one may experience light flashes, floaters, blurry, or even double vision when the field of view is affected. Cancer damages healthy cells in the eye, but the intensity of these symptoms can vary from person to person. Pigmentation or spots One may notice a small dark spot growing in their eyes. This type of pigmentation indicates a type of eye melanoma that starts around the iris. Dark spots may also develop in the conjunctiva and grow as cancer spreads. Upon noticing such changes, one should consult an ophthalmologist to determine the precise cause.

We live in a world that is always on and appreciates the people who run 24X7. This serves as great motivation to put sleep on the back burner. But sleep deprivation is not a heroic feat to boast about. According to the CDC, sufficient rest for adults is seven hours of sleep each night. Lack of sleep can make a person feel exhausted, yawn frequently, and even fall asleep at one’s desk while working. Damaged skin One’s face can usually reveal whether one’s had a rough night. A study on people with sleep deprivation showed signs like downturned corners of the mouth, dark undereye circles, and puffy red eyes. And this is not just applicable to people with chronic sleep deprivation. A good night’s sleep is a pillar of a healthy and effective skincare routine. Clinical treatments and expensive products can only partially help with one’s appearance if one is sleep deprived. Mood changes Poor sleep could affect an individual’s mental, physical, and emotional health. Statistics suggest that people with anxiety and depression are more likely to experience insomnia. Short-term sleep loss could also impact mood, relationships, and stress levels. People dealing with sleep deprivation can experience increased sensitivity to life and work pressures, making them anxious.

Approximately 86 million adults in the country have cholesterol levels over 200 mg/dL. While cholesterol may have many underlying causes, sugary foods, including soft drinks, confectioneries, and other types of desserts, have also been linked as one of the causes of high cholesterol levels. Unfortunately, studies suggest that individuals nationwide consume around 17 teaspoons of added sugar daily, which is 2-3 times the recommended daily sugar intake. Here’s how sugar intake impacts cholesterol levels: Impact of excessive sugar intake on cholesterol Large amounts of sugar convert to liver fat Glucose and fructose are the two molecules found in almost equal proportions in table sugar and high-fructose corn syrup. While all the cells in the body can metabolize glucose, fructose is processed single-handedly by the liver. Therefore, sugary foods and beverages can lead to excessive fructose levels in the body, causing fatty liver disease. Studies have found that individuals with fat accumulation in their liver typically have high LDL cholesterol levels. Accumulation of abdominal fat Fructose is linked to a substantial increase in fat accumulation around the abdomen, which, in turn, triggers diseases like cholesterol, type-2 diabetes, and cardiovascular diseases. Increased insulin resistance Insulin is responsible for supplying glucose to cells.

Sugary sodas are the go-to drinks for many, especially when they are looking for a cold beverage. Some sodas that contain lots of sugar might also be marketed as energy drinks to help one stay awake or take on a strenuous task. But such sugary drinks can do more harm than good, especially when one has such beverages every day. So, here are seven ways in which sugary beverages affect health: Liver problems Sugary drinks are usually loaded with compounds like glucose and fructose. While glucose can be metabolized by all cells in the body, fructose is only broken down by the liver. When one has too many sugar-rich drinks, the liver may be overwhelmed. As a result, instead of breaking down all of the fructose, some of it gets converted into fat. A portion of such fat stays in the liver, which can trigger certain types of liver diseases. Leptin resistance Leptin is a hormone produced by fat cells and regulates the number of calories an individual eats and burns. The levels of this hormone can fluctuate in response to certain factors, and excessive intake of sugary sodas could make the body resistant to the hormone’s effects, which is known as leptin resistance.

The immune system serves as the army of the human body, with various defense mechanisms to combat threats such as bacteria and viruses. The stronger a person’s immunity, the more resilient to illnesses they will be. Unfortunately, there are times when a person’s immune system weakens due to a host of reasons: a lack of sleep, bad lifestyle habits, and consumption of non-nutritious food. Here are the signs of weak immune systems in people: High levels of stress Although short-term acute stressors can be beneficial for the body as they increase alertness and mental clarity during tense, fight-or-flight situations, chronic stress is harmful to one’s health. Unfortunately, a weakened immune system increases the likelihood of chronic stress in people. In turn, chronic stress further debilitates one’s health through immune suppression and dysregulation. Frequent episodes of stress trigger auto-immune issues such as ulcerative colitis and rheumatoid arthritis, and also flare-ups of allergic reactions like asthma and eczema. Frequent sickness and longer recovery times As implied earlier, the immune system fights viruses and infections with various components such as b-cells, killer-t cells, dendritic cells, and a host of white blood cells. When these components lose effectiveness, the body becomes more vulnerable to health issues like infections and illnesses.

Arthritis is a condition that affects the joints of the body, especially the hands and feet. It leads to inflammation which can be painful and irritating. While it cannot be completely reversed, some management techniques involve eating the right foods that can help reduce arthritis symptoms. So let’s look at some food groups and items that should be avoided to help reduce any triggers like inflammation. Some of them are: Red meat According to research, those who consume a lot of red meat are linked with more inflammation in their bodies than those who don’t. There are inflammatory markers like C-reactive protein, homocysteine, and interleukin-6, which are high in those consuming red meat. In a comparative study, those with a plant-based food plan have shown signs of improvement in arthritis symptoms. Gluten food Research suggests that consuming gluten is linked with increased inflammation in the body. Gluten is a type of protein that is found in foods like wheat, barley, triticale, and also rye. Substituting these gluten products with those without them(other plant-based products) is known to reduce arthritis symptoms like inflammation and help manage the disease overall. Processed food The highly processed food category includes items like breakfast cereals, fast food, and baked goods which are all high in preservatives, added sugars, and other inflammatory ingredients that irritate arthritis symptoms.