Rheumatoid arthritis (RA) is a common health condition that leads to pain, swelling, loss of function, and joint stiffness. While the exact cause of RA is not known, healthcare experts say that factors like the environment, genes, and hormones influence the condition. Some people experience the disease for a short period, while others experience chronic symptoms. In either case, it is always good to learn a few ways to manage and avoid rheumatoid arthritis. Regular exercise Gentle exercises regularly will help strengthen the muscles around the joints. Speak to your doctor about the exercises suitable for your condition. Starting with a simple walk and then moving on to biking will also benefit your muscles. Learning relaxation techniques Other than exercise, involving yourself in relaxation activities can also help improve rheumatoid arthritis. Guided imagery, muscle relaxation, yoga, and guided imagery are a few relaxation methods to help soothe the pain. Practicing Tai chi The method is preferred to relieve stress in a person’s life. Studies have further revealed that Tai chi helps improve mood and quality of life in people with rheumatoid arthritis. The method combines gentle exercises, stretching, and deep breathing. Be sure to learn from a professional instructor, and avoid any movements that may increase your pain.

Dementia covers a range of disorders like Alzheimer’s, Parkinson’s, and Huntington’s diseases. Cognitive decline is a primary problem associated with any form of these disorders. But this decline is influenced by several factors that determine the future outlook of such conditions. Clinical studies have determined a link between early retirement and dementia risks to assess severity. Here’s why getting an early retirement may not be ideal for better mental health. Understanding the early risk Dementia is known to affect memory, communication, thinking power, and reasoning. This progressive disorder aggravates symptoms that are influenced by the decline of cognitive abilities. In layman’s terms, if the brain cells aren’t used, healthy cells will irreversibly lose their functionality. After retirement, one may cut down on daily social interactions and engaging conversations that keep the mind active. More recent research on the links between early retirement and dementia indicates that the risk is higher among those who are not working anymore. Key factors that determine the risk of dementia Studies and surveys indicate a serious rate of decline in physical and psychological abilities after retirement. At such times, daily activities that keep the mind active are replaced by a sedentary lifestyle that doesn’t challenge bodily actions.

Alzheimer’s is a progressive neurological disorder that can cause dementia. The condition can deteriorate one’s ability to think and affect their ability to execute daily tasks independently. Multiple risk factors can trigger Alzheimer’s, including a person’s age, genetics, and sex. Furthermore, one study indicates that the food we eat plays a significant role in developing the disease. Therefore, in this article, we will talk about the research on the link between foods and Alzheimer’s disease. The study The study was based on multiple parameters, such as the following: It was conducted with over 200 people. An average of 78 people of the 200 were living with dementia. The group was compared with another group of 118 individuals of the same age. The latter had no symptoms of the disorder. Patients were given a medical checkup every two to three years. The study group was asked to complete food questionnaires that recorded the foods they ate. The questionnaire further recorded their food consumption frequency for the past five years. The findings of the study There were two significant findings resulting from this study that showed why foods harmed those at risk of the disease. The findings were as follows: Midlife changes in eating habits The questionnaire pointed out that people who indulged in new food choices in their midlife were more susceptible to brain disease.

Quality sleep is essential for everyone. A good night’s sleep keeps you refreshed the next day. Unfortunately, many just can’t fall asleep even after sleeping on some of the best mattresses like T empur-Pedic, Saatva, Sleep Number, Serta Mattress, or Essentia Mattress . They remain awake and restless in bed for hours. There are some habits before bedtime that prevent them from falling asleep quickly. Here are five things to avoid before bed for better sleep: Having a heavy dinner Trying to sleep right after having a heavy dinner can be challenging. Firstly, the feeling of fullness won’t let you sleep, and secondly, the meal will make you feel slightly energized for at least another hour. Besides, it’s not healthy to go to bed right after dinner. Activities like cleaning up the kitchen and going for a light stroll, anything that keeps you a bit active, can help. Eating fatty foods Some may like to indulge in snacks after dinner, but that hampers quality sleep. Avoid having chips, nachos, or desserts right before bed. Instead, eat fruits like kiwi, pineapple, cherries, oranges, bananas, and avocados; these aid in better sleep. Also, avoid fried foods for dinner as they make you feel full and may interfere with the digestive system.

Many people use high-quality mattresses from well-known brands like Tempur-Pedic, Saatva, Sleep Number, Serta, and Essentia. But that may not ensure a good night’s sleep. That’s probably because they have a few unhealthy pre-bedtime routines that not only prevent quality sleep but also adversely affect their physical health, mood, and social life. Here, we’ve listed five habits one must steer clear of before bedtime for a restful sleep on a comfy mattress: Late-evening exercise Regular exercise helps us stay fit, but indulging in this activity an hour before going to bed can be problematic. Heightened heart rate and a boost in energy levels may prevent you from falling asleep. According to studies, the best time to exercise is three to four hours before bedtime. A rise in body temperature during a workout followed by its natural drop will help you fall asleep for the required amount of time. Studies also suggest taking a hot bath before bed to increase blood flow and decrease your core temperature when you need to sleep. Screen time You might enjoy watching something on your phone, laptop, or TV before bed. Sadly, the screens of these devices emit blue light that can be bad for your eyes.

Many women resort to birth control pills to control their pregnancy chances and timings. Some women may experience withdrawal bleeding or spotting. However, in some cases, a lapse in monthly menstruation can occur while consistently using oral contraceptives (OCPs). There are many reasons for this to happen. Fret not! Read on to find out the various factors that could be the cause of missing your period while on birth control pills. Eating habits Drastic changes in the amount and type of food being consumed can be one of the reasons for missing your periods while on birth control. Changes in eating habits and patterns can cause significant changes in the levels and functions of your hormones, subsequently leading to changes in the menstrual cycle. The hormonal imbalance and changes in ovulation may lead to missed or delayed periods while on birth control. Stress Stress is among the more common causative factors of absent periods. It can also lead to longer or shorter cycles. Studies suggest these changes can be attributed to excessive cortisol secretion in the body. The extra cortisol produced due to stress causes shorter or missed periods that can happen even when on birth control. Regulating missed periods because of stress includes practicing stress-relieving techniques such as meditation, stretching, breathing exercises, and yoga.

Hemophilia is a condition wherein the blood does not clot as there are insufficient clotting proteins present. This is a rare disorder. While small cuts and wounds may not be an issue, serious injuries can be even more life threatening due to lack of blood clotting factors that prevent a person from bleeding out completely. Hemophilia is usually a genetic disorder. Let us look at some symptoms and treatment options. Symptoms Signs and symptoms of hemophilia vary from person to person. Depending on the level of clotting factors in an individual, they can experience mild to severe symptoms. Some may bleed excessively and profusely even after small cuts or injuries, including dental work and surgery. Others can be prone to many large or deep bruises frequently. Bleeding after vaccinations is also common in some people. In other cases, one may notice blood in the urine or stool along with having erratic nosebleeds. Some people may also feel pain, swelling, and some stiffness in the joints. An uncommon symptom of hemophilia involves bleeding in the brain, which can cause severe complications to one’s health. For those with severe hemophilia, a bump on the head can be responsible for bleeding into the brain.

It does not matter if the temperature outside is warm or cool. Drinking lots of water during the day is rewarding to your body. Not drinking enough fluids can lead to dehydration and symptoms like low blood pressure, confusion, and dizziness. In this article, you will find tips on the ideal time to drink water. Following these tips can help your body make the best use of the life-saving liquid. Drink water before and during meals Drinking a glass of water 30 minutes before a meal can help control the overconsumption of food. When you drink water, you may feel full and can resist the urge to overeat. Furthermore, drinking water while eating a meal, especially foods rich in fibers, helps with digestion. The fibers move through the digestive system and absorb water. Down a glass when you wake up There is no water entering the body when you are asleep, and you may wake up dehydrated. Therefore, drinking water when you get up in the morning can help you stay hydrated. Consuming the healthy liquid when you wake up also ensures the flushing of harmful toxins before eating the first meal. Drinking warm water before a bath benefits your blood pressure While it may seem odd at first, drinking warm water before a bath can work wonders for your body.