Menopause is diagnosed when a woman doesn’t menstruate for 12 months at a stretch, and it is the end of a woman’s fertility and menstrual cycles. Natural menopause occurs when the ovaries start showing signs of reduced production of the hormones progesterone and estrogen. On the other hand, induced menopause is often a result of the surgical removal of the ovaries to treat a medical condition or the ovaries getting damaged due to the consumption of certain medications or exposure to harmful radiation. Menopause can lead to pain and discomfort, along with several other symptoms, but following some simple tips can help women reduce the discomfort and pain associated with menopause: Maintain a stable weight Women tend to gain weight during menopause due to the hormonal changes that their bodies undergo, and it can also happen due to aging, genetics, or lifestyle choices. Weight gain or the accumulating fat content in the body makes women susceptible to developing heart diseases and other conditions like diabetes. The increased weight also aggravates the symptoms of menopause and increases the risk of joint conditions like osteoporosis. Achieving and maintaining a healthy weight helps reduce the symptoms and protects the body against several harmful diseases.

The human body has a system of multiple inter-related processes. The kidneys and liver are crucial organs, as these cleanse your body of toxins. Any disorder or infection in these organs may interfere with the other bodily processes. One needs to be aware of certain remedies and foods that help keep these organs in peak shape. For the kidney Here are three home remedies and foods that may be beneficial to treat kidney infections: Drink water and cranberry juice If one wants relief from kidney infections, it is vital to flush out harmful bacteria. Drinking six to eight glasses of water daily is helpful. Additionally, malic, quinic, and citric acids found in cranberry juice are also beneficial to relieve infections in the urinary tract. Apply warm and moist heat To soothe irritated nerves and reduce pain, using a warm water bottle or heating pad to the affected areas is beneficial. One must cover the heated bottle with a cloth to avoid burns. Apply the heat compress for 10 to 15 minutes. Drink green tea Green tea extract is known to have an antibacterial effect on bacterial strains that cause urinary tract infections. Consuming green tea may be beneficial to alleviate the discomfort caused due to kidney infections.

While your physical well-being is important, keeping your mind healthy is a must. If you are suffering from anxiety, stress, or any other brain disorder, it will reflect in your physical health too. People who are suffering from poor mental health exhibit symptoms like hypertension, an abnormal increase in the rate of the heartbeat, or a sharp pain in the chest. You must make an effort to enhance your mental health on a daily basis. Home activities for improving mental health Exercise Apart from keeping your body fit, exercise helps in improving your mental health too. It is a very effective way to let go of nervousness and all the anxiety that has accumulated in your body as a bundle of negative energy. You do not have to indulge in rigorous exercise. Doing some simple exercises at home should work as a good stress-buster. Yoga, pilates, cycling, or swimming, pick an exercise of your choice and make it a point to do a bit of it every day. The trick lies in being regular and disciplined with whatever you choose to do. Meditation Most people lead such busy lives that they find it difficult to even stop for a moment to catch their breath.

Multiple sclerosis (MS) is a kind of condition in which the immune system does not respond as it should. It gets directed against the working of the central nervous system (CNS). The CNS entails optic nerves, spinal cord, and the brain. It is meant to work in tandem with the immune system. However, when MS occurs, it fails to do so. Let’s take a look at some of the treatment options for multiple sclerosis. Treatment for multiple sclerosis Depending on the type, here are the common treatments for multiple sclerosis: There is no particular cause for multiple sclerosis. As a result, the treatment focuses on recovering fast after an attack rather than getting to the root. Here are the common measures: Corticosteroids, such as intravenous methylprednisolone and oral prednisone Plasmapheresis Modifying progress To deal with primary progressive multiple sclerosis, ocrelizumab is usually recommended. It is the only FDA-approved disease-modifying therapy available. For particular types of multiple sclerosis, where it keeps recurring, the doctor may use different treatments, depending on the intensity of the condition. Some of the common treatments for these include: Beta interferons Glatiramer acetate Fingolimod Dimethyl Fumarate Teriflunomide Siponimod Some of the other treatments for the signs and symptoms of MS include:

Uric acid crystals result in gout. It is an inflammatory condition that usually affects men as a type of arthritis. It causes severe joint pain around the knees, feet, and ankles. However, there are certain measures that one can take for gout treatment. We will discuss these as well as home remedies in this article. Types of medications Some medicines may be prescribed to the patient on a regular basis; these can help to alleviate the symptoms of this condition: Nonsteroidal anti-inflammatory medications These medications are known to reduce the duration of the attack. If one takes them within the first twenty-four hours, then it really helps. They are usually prescribed to reduce the inflammation and relieve the pain. Corticosteroids These types of medications are usually administered orally or may even be injected into the body. They not only help in the reduction of the swelling but can also combat inflammation. In some cases, the doctor may also inject a hormone known as an adrenocorticotropic hormone to help the body produce corticosteroids naturally. The doctor may also give a combination of both at different times to help with alleviating the symptoms. Colchicine Colchicine is derived from a plant, which has been used to reduce the symptoms of gout for over 2,000 years.

It is crucial for all our senses to work in harmony for a healthy, functioning of the body. Our hearing is one of the most important senses. Without it, we may face balance issues, safety issues, and problems understanding people. In this article, we will talk about the different treatments recommended for hearing loss and certain home remedies for this condition. Steps to treat hearing loss There is a four-step process that one needs to follow for hearing loss. Here is the ideal course of treatment that most otolaryngologists would recommend: Step 1: To evaluate one’s hearing The first step towards treatment for hearing is to go to an E.N.T (ear, nose, throat) specialist or an otolaryngologist or audiologist to get one’s hearing issues evaluated. Step 2: To know about one’s options for treatment The second step is to figure out which stage of hearing loss one has reached. After that, they need to figure out their options, such as hearing aids, auditory brain stem implants, or cochlear implants. Step 3: To learn about one’s device or the treatment option recommended for them The difficult part is to adapt to the treatment options one undertakes. It is essential to take proper instructions and consult experts when one starts using hearing aids and treatment devices.

From suffering a fracture in your leg to the joints connecting your hands diagnosed with arthritis, disorders related to joints and bones can vary. It is very important to promptly respond to joint conditions as even a minor disorder in any part of your body can make you immobile. If your joints remain healthy, there will be no restrictions when it comes to your body movements. A joint condition, if aggravated, can lead to chronic pain and even disable a body part. Lifestyle remedies to treat joint conditions Lose weight A body with extra weight tends to attract diseases easily. Your body weight plays a big role in the pain you experience when you are suffering from a joint condition. The more weight you have, the more pressure will be exerted on your joints. The ones connecting the feet, hips, and knees suffer from maximum pain. If you manage to cut down on extra weight, it will reduce the pain, lend your joints more mobility, and protect them from further damage. Work out on a regular basis If you do not get much physical movement, your joints will become even stiffer. Apart from contributing to weight loss, working out helps in making joints more flexible.

Taking care of one’s eye health is very important and it is never too late to do so. One can start taking special care of their eyes even after they begin to feel any discomfort. However, it is always better to start early. There is no better way to prevent eye-related issues than to regularly visit an ophthalmologist for check-ups and treat any condition before it can become serious. Treatments for eye conditions There are many different kinds of eye-related disorders and they require separate medical treatments. Let us look at some of the most common issues and how to treat them: Cataracts It is one of the most common conditions. It results in cloudy areas in the eyes’ lens, making one’s vision blurry. During the early stages, brighter lights, new eyeglasses, or magnifying lenses can be helpful. However, if the condition becomes more serious, then one’s eye lenses have to be replaced with artificial ones. Glaucoma If one has glaucoma that means that the optic nerve in the eye is damaged. The condition can get worse with time and can lead to blindness if left untreated. However, this condition can be cured effectively. There are multiple treatment options available.