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Weight management for obesity – Stages, diagnosis, and prevention

Weight management for obesity – Stages, diagnosis, and prevention

Obesity is one of the most common medical problems in the country, and almost one-third of the adult population of the country requires weight management. Technically, if an adult who is over the age of 35 years has a BMI of 30 or more, they will be considered obese. Let’s take a look at the stages of obesity weight management and how to diagnose and prevent it. Stages of obesity There are broadly six stages of obesity weight management. Denial This is the first step of any behavioral issue, but the fact is that there is a mathematical calculation for the ideal weight and one for obesity as well. Thus, it is not a subjective matter, and one can clearly understand that there is a reason for action if the weight goes above the ideal weight. Decision Even after realizing that the weight is off the scale, it takes time for people to register the next steps. Whether one wants to maneuver eating habits or increase exercise every day, people take time to implement plans. Action The weight management phase starts here. This is an inclusive action and it is not limited to only eating healthy or working out. One must eat well, exercise regularly, cut down on bad habits, maintain a healthy sleeping schedule, and various other things to keep oneself from obesity.

Common signs of pregnancy

Common signs of pregnancy

From fatigue to nausea and weight gain, several symptoms can indicate pregnancy. The entire pregnancy can last for about 40 weeks, and for some women, it may even sound scary. Having said that, understanding the symptoms of pregnancy and what to expect during this period can help make this period smooth and comfortable for women. Common symptoms of pregnancy Among the first things women should know are the signs that can help them understand that they are pregnant. Although the symptoms of pregnancy may differ among women, here’s a list of the most common ones: A missed menstrual cycle : The most common and among the earliest signs of a pregnancy is a missed menstrual cycle. However, this is not a sure sign as irregular or delayed menstrual cycles can also be a result of ill health. Tender breasts : Tender and sensitive breasts can also be a sign of pregnancy as they are caused by hormonal changes that occur during the early stages of pregnancy. Nausea and vomiting : Nausea is a common symptom of pregnancy, and it generally starts a month after a woman conceives. However, it may occur earlier for some women, while others may not develop this symptom at all.

Types of skin problems and how to treat them

Types of skin problems and how to treat them

Skin problems are of different kinds. They vary vastly in terms of both severity and the type of symptoms they show. Skin-based disorders can be temporary or permanent, and the pain they inflict upon an individual varies from person to person. If not treated upon immediately, they can continue to grow and can be life-threatening too. Different forms of skin problems along with their treatments Acne (Acne Vulgaris) For ages, acne has turned out to be the most commonly occurring skin problem across the country. It is a disorder, which is mostly found in teenagers, though adults suffer from it too. Apart from pimples, the presence of blackheads, nodules, and cysts indicate that a person is suffering from acne. One can get acne on one’s back and chest along with one’s face. It would help if one reached out to a dermatologist as soon as one sees any of these symptoms. A medicinal cream called Adapalene Topical (Differin) is found in most medical stores and can be purchased without providing a prescription. If one is suffering from severe acne, doctors may recommend them using Tretinoin topical drugs. Shingles (Herpes Zoster) This is a kind of a virus, which causes a red-colored rash that can also be described as a blister.

Important things to know about kidney and liver-related diseases

Important things to know about kidney and liver-related diseases

The kidney and liver are two important organs in your body. You must keep them healthy to maintain a happy and safe life. However, you should also be aware of some important facts about the liver and kidney-related diseases so that you can visit your doctor before any health-related issue becomes more serious. Kidney and liver diseases and stages Chronic kidney disease is a medical condition that affects your kidneys. However, it progresses in five different stages and usually does not affect both the kidneys at once. Before learning about the stages of this illness, you need to first understand what Glomerular Filtration Rate (GFR) is. The age, gender, race, and serum creatinine are taken into account to calculate a person’s GFR, which determines the stage of chronic kidney disease. The serum creatinine is a type of waste product, which comes from the body’s muscle activity. As the condition of your kidney worsens, it filters less and less creatinine. The GFR calculation uses this to determine the kidney condition. Stage 1 : GFR > 90 ml/min Stage 2 : GFR = 60-89 ml/min Stage 3A : GFR = 45-59 ml/min Stage 3B : GFR = 30-44 ml/min Stage 4 :

Important things that you must know about pain management

Important things that you must know about pain management

The techniques of pain management are devised based on the cause of pain. Pain management also depends on the severity and duration of pain. It focuses on the identification of the source of pain and selecting the best course of treatment. Let us take a closer look at some of the aspects of pain management. Types of pain The most common types of pain are: Neuropathic pain It’s a type of pain, which impacts the nervous system. In this form of pain, there is damage to the nervous system. A typical example is a diabetic neuropathy. Neuropathic pain can also include fibromyalgia, sympathetically maintained pain and irritable bowel syndrome. Nociceptive pain It is a pain that results from a bone that is broken in the body. This pain is determined by the transfer of signals from the peripheral nerves to the brain through the spinal cord. Somatic pain This pain is a type that affects the thighs and back of the patient. Every time a patient goes to the doctor with back pain, their doctor checks their medical history and conducts a physical exercise test and imaging test. After an accurate diagnosis, the pain can be adequately treated. Cancer pain Cancer or the treatment of cancer can cause this type of pain.

Understanding the essentials about menopause

Understanding the essentials about menopause

Menopause is a stage at which the woman stops going through menstrual cycles. It is only considered menopause if you have not had your period for at least 12 months. In the US, the average age for it to occur is 51, but it can start as early as your 40s. It is a biological process that occurs naturally but, due to certain symptoms it causes, it can lead to disruptions in your daily schedule and life. Stages of menopause Menopause has three different stages, as given below. Perimenopause Before the actual menopause starts, the women’s body goes into the process of shifting from natural menstruation and ovulation cycle to permanent infertility. This stage is known as perimenopause. It generally starts in your 40s, but some women may experience it in their 30s too. The symptoms include irregular periods, sleep problems, and hot flashes. Menopause If you have not had your period in one year, then the perimenopause is over, and the actual menopause stage begins. You cannot get pregnant once you enter this stage. Postmenopause The years that follow are the postmenopause stage. The physical and emotional symptoms of menopause start to subside in most cases. You start to regain your energy levels and feel more emotionally stable.

Stages, diagnosis, and prevention of Parkinson’s disease

Stages, diagnosis, and prevention of Parkinson’s disease

Parkinson’s disease affects the nervous system. Some of the common symptoms of this disease include rigidity in the muscles, slowing down of movements, stooped posture, and hand tremors, among others. Parkinson’s disease sets in at different stages of a person’s life. Let us understand more about this disease to keep you informed. Stages Here are the five stages of Parkinson’s disease: Stage 1 The first stage of Parkinson’s disease has very mild symptoms. Only very close family members may notice changes in your movement. Also, body tremors may be restricted to one side of the body. Stage 2 The symptoms increase at this stage. Patients experience more tremors and stiffness. Also, the symptoms may extend to both sides of the body. Stage 3 Stage 3 sees the worsening of Stage 2 symptoms. An additional symptom is that at this stage the patient begins to lose balance. But they can still live by themselves. Stage 4 A patient with Stage 4 Parkinson’s does not have the capability to live by themself. They might require assistance to move around. Stage 5 This is the most severe stage of Parkinson’s disease. A patient suffering at this stage cannot even stand on their own.

A guide on STDs – Types, diagnosis, and prevention

A guide on STDs – Types, diagnosis, and prevention

Sexually transmitted diseases (STDs) are infections, which are capable of transmitting from one person to another, mostly due to sexual contact. These sexual conditions are actually more common than you may think. In fact, sometimes you may not be aware of having an STD, as it may not have any symptoms. The STDs come in many forms but most of them can be easily treated. Types of STDs There are multiple types of STDs. The most common forms are: Chlamydia It is a very common form of bacterial infection, but it is easy to treat. Genital warts It is caused by the human papillomavirus and results in growths around the anus and in the genital region. Gonorrhea It is caused by a bacterial infection. It may not have any symptoms but can be treated easily. Molluscum contagiosum This is an infection, which results in tiny bumps on the skin. It generally goes away on its own. Hepatitis B It is a type of virus and can result in liver disease. Herpes It is a common form of STD, which causes sores on genitals or in the mouth. The symptoms can be treated but there is no cure for herpes. HIV It is one of the most serious forms of STD that attacks your immune system and can result in AIDS.

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