For most people, overpowering or intense odors may just be a mild annoyance, but strong smells are prime triggers for those with migraines. Multiple studies have found that up to 95% of individuals with migraines also have osmophobia, a distinct sensitivity to specific smells, a condition that triggers or worsens migraine flare-ups when such individuals are exposed to certain odors. Keeping that in mind, here are some common smells that trigger migraine episodes in people: Cleaning products Cleaning products such as bleach and disinfectants have strong antibacterial and deodorizing properties. These properties give such products a strong, instantly identifiable smell that can be sensed from several meters away. The frequent use of bleach to clean homes, offices, auditoriums, and party spaces means its overpowering smell has become commonplace. Unfortunately, these powerful fumes are a prime trigger for migraine attacks in vulnerable people. It is not uncommon for someone with a migraine to feel a strong headache building up as soon as they breathe in the smell of cleaning products around them. In this way, the deodorizing elements in cleaning products ironically make them hazardous to migraine sufferers. Scented candles Scented candles contain several components and elements that trigger migraines. For example, heated sage or jasmine oils are among the chemicals that release irritants that cause sinus inflammation and nose and throat issues.

Lung health is essential for one’s overall well-being. While not much can be done about environmental pollutants that can increase the risk of lung diseases, one can follow a nutrient-rich food regime to promote lung function and reduce the impact of free radicals on them. Let’s explore ten foods that can help reduce the severity of lung diseases such as asthma, chronic obstructive pulmonary disorder (COPD), and pulmonary fibrosis and improve one’s quality of life. Beets Beetroots and beet greens are a great source of nitrates, which can help improve lung function. Nitrates help relax blood vessels, reduce blood pressure, and improve oxygen intake. This can improve lung performance among those with chronic lung conditions such as COPD and pulmonary hypertension. They are also a source of magnesium, potassium, vitamin C, and carotenoid antioxidants, which can boost immunity. Apples Regular intake of apples may help boost lung function. This is because apples contain high amounts of antioxidants such as flavonoids and vitamin C, which can reduce the risk of asthma, lung cancer, and COPD, and improve lung performance. Turmeric Turmeric is a powerful antioxidant and anti-inflammatory food that is popularly used in several cuisines around the world. According to some studies, the main active ingredient in turmeric, curcumin, may help enhance lung function by 9.2%.

Hyperkalemia is a health condition when the blood has a high potassium level. Potassium in your blood handles functioning muscle, nerve cells and maintains fluid balance. In normal conditions, the blood potassium level is 3.6 to 5.2 mill moles per liter (mmol/L). If the potassium level is 6.0 mmol/L or above, it can be potentially harmful for the body and needs immediate treatment. To treat hyperkalemia, your doctor will provide you with treatment options and might also recommend a low-potassium meal plan. Changes in meal routine can help you maintain the blood potassium level. However, some food items can raise these levels, leaving you to avoid them. A low potassium meal plan is the main solution to control hyperkalemia. However, that does not mean you have to avoid high-potassium foods. You may eat foods that react with your body and raise your potassium level. Moreover, you must avoid potassium intake and limit it to 2000 milligrams per day. Your doctor can help you plan a food regime to maintain potassium levels. You can find potassium in food items like fruits, dairy, snacks, vegetables, and drinks. You cannot completely avoid them. That is why you need to avoid or limit some food items as mentioned below.

While some signs of aging, such as sagging skin and wrinkles, are unavoidable, there are several symptoms that can be avoided if you take certain steps. Often, people don’t even know that standard skin care practices could do more damage than good. Ensure you’re not hastening the effects of aging or increasing your risk of developing skin diseases by avoiding these five common mistakes people make while trying to take care of their skin. 5 common skincare mistakes Don’t have less water Although applying a moisturizer might aid the skin’s ability to retain water, drinking enough water is the most critical thing you can do for your skin’s health. Drinking adequate water levels in the day helps the skin look healthy and rids the body of pollutants. The key to good health is a stable fluid level. If you live in dry weather, ensure to drink more water. A daily water intake of 3 to 4 liters is essential for maintaining healthy, youthful skin. Don’t exfoliate too much or too little The dead cells of the skin contribute to an aging appearance, but luckily, these can be removed with an exfoliating scrub. Despite this, it’s essential to realize that too much exfoliation might be harmful.

Multiple Sclerosis (MS) is a medical condition. The immune system attacks the body’s Central Nervous System (CNS). The myelin sheath covering the nerve cells comes under this attack. The condition affects the communication between the brain and body parts. It thus results in fatigue, pain, and vision problems. On the digestive front, bowel problems and loss of bladder control also happen. This article lists foods to avoid to reduce multiple sclerosis symptoms flare up. MS is a slow and progressive disease. It disrupts the flow of information from the brain, spinal cord, and optic nerves. Though there is no treatment for MS, taking care of a nutritional regime can help manage the flare-ups. Common foods to avoid and better MS management Unfortunately, there is no cure for MS yet. Its only management includes changes in lifestyle, medications, and targeted treatment. These methods help in overcoming common discomforts. Maintaining a balanced and healthy nutritional regime is a crucial element in this regard. Here are the common foods that you must avoid for better health. Saturated and trans fat Ensure a strict no-no to saturated animal fats. Cooking in saturated fats can increase cholesterol levels. In turn, it causes inflammation. High levels of cholesterol increase the risk of heart attacks and stroke.

Multiple sclerosis is a condition in which the immune system attacks the body’s central nervous system. The myelin sheath covering the nerve cells is typically attacked, and the communication between the brain and body parts gets affected. This can result in symptoms like fatigue, pain, vision problems, bowel movement issues, and loss of bladder control. While the disease has no permanent cure, it can be managed through treatment and changes in eating habits. Foods with saturated and trans fats Multiple sclerosis patients are at a higher risk of developing cardiovascular problems brought on by poor management of cholesterol levels. So, people with the condition should avoid saturated animal fats and trans fats, as cooking in unhealthy fats can increase cholesterol levels. High cholesterol levels increase the risk of heart attacks and strokes and can also cause inflammation. Saturated fats can sneak into one’s meals when food is cooked in coconut oil, palm oil, dairy fats, and meat fats. Additionally, one should avoid baked goods like cakes and cookies as these contain trans fats, which can trigger inflammation of blood vessels. Avoiding these fats can help one reduce the risk of developing severe cardiovascular problems. Excessive salt Increased sodium levels in the system trigger many relapse cases of MS.

Bronchial tubes are the passageway that carries air to the lungs. Coughing is how the body gets rid of harmful things in the lungs. However, excessive coughing can lead to a severe condition called chronic bronchitis, where the bronchial tube can become irritated, and inflammation can last longer. It can be of two types – acute and chronic. Chronic bronchitis is more contagious than acute, however, therapy and lifestyle changes can reduce symptoms. Therapy Health specialists mostly recommend prescriptions for bronchitis. However, chronic bronchitis can cause severe damage to the lungs and can lead to lower blood oxygen levels. In such instances, a therapist will inform you about an oxygen prattle machine; they also suggest specialized recovery programs for protection during extreme cases. Meanwhile, therapists would also recommend revising the nutritional regime to cope with the symptoms. Nutritional regime A good meal plan is always related to a healthy lifestyle. Changes in lifestyle and food habits will lessen the symptoms. A disease is not severe when it is acute. In today’s world, one has to take precautions to fight such conditions. This is why one has to avoid certain foods to prevent triggering the condition or throat pain. Sodium Avoid salty food items because sodium can increase the chances of high blood pressure.

Crohn’s, an inflammatory bowel disease, causes tissue swelling in the digestive tract. Common consequences are abdominal pain, severe diarrhea, and weight loss. Although some foods warn your intestine, flaring up the disease. Thus, a Crohn’s-balanced meal is essential. It is highly significant to promote the healing of the intestine during Crohn’s. Avoiding the following products will reduce many gastrointestinal symptoms. Therefore, here is the list of food items you need to avoid for Crohn’s. Dairy products Research studies show that Crohn’s patients tend to be intolerant to lactose intake. It follows that lactose digestion does not take place. This could result in cramping or bloating as symptoms. Therefore, it is better to avoid sugar in milk, and also steer clear of any dairy products (cheese, butter, curd). Spicy food Spicy foods are a trigger for worsening Crohn’s disease. Foods that are wholesome in spices can cause more pain for you than relief. There are certain spices that tend to irritate the intestinal lining. So it is better to look for alternatives like mild herbs or juices for flavors. Greasy or fried foods Fried foods lead to cramping and loose stools in people with Crohn’s. The fat from such foods is not entirely absorbed in intestinal linings.