Eosinophilic esophagitis (EoE) is a health condition involving the accumulation of the white blood cell eosinophil in the esophagus. It is characterized by swallowing difficulties, chest pain, regurgitation, etc. Although this condition’s exact causes are unknown, an allergic reaction to specific foods or environmental agents can add to the risk. Doctors typically recommend eliminating and reintroducing specific foods to gauge which food group is the trigger. These food groups are likely to trigger EoE: Dairy and its products Milk protein often causes the body to produce excessive quantities of eosinophils, leading to EoE. Those with this condition may have allergic reactions to dairy in general or specific dairy products or forms. Eliminating dairy from your food routine and reintroducing it in stages can help you identify whether you are allergic to dairy. Wheat Gluten intolerance can be a contributing factor to the development of EoE. Studies have demonstrated that eliminating gluten for some days can help identify whether gluten intolerance is responsible for the development of EoE in one’s body. One must also consider that wheat is not only present in other baked items but also a latent part of oats, barley, and some ice creams. Look for gluten-free options while purchasing groceries and other eatables.

Cancer formation in the breast cells is known as breast cancer. Breast cancer is the second most common cancer diagnosed in women in the country after skin cancer. Although breast cancer shows no signs or symptoms in its nascent stage, early detection can save a person’s life. Knowing how a person’s breasts normally look and feel is important to breast health and cancer detection. Visit a doctor if any of the following symptoms arise. Early warning signs of breast cancer Stage 0 cancer is also known as non-invasive breast cancer. At this early stage, the tumor is very small and only detectable by a mammogram. However, people may not experience any symptoms at this stage. However, as the disease develops, the following symptoms may arise: Skin changes, such as redness, swelling, or other visible differences in one or both breasts. An increase in size or change in the shape of the breasts. Change in the appearance of one or both nipples. Nipple discharge (other than breast milk). General pain in any area of the breast. Lumps or nodes are felt on the insides of the breast. However, these symptoms may be caused by other benign causes such as eczema, an infection, or an unrelated illness.

Multiple myeloma is a type of cancer affecting the plasma cells in the bone marrow, which form an essential part of the immune system. While there is no cure for the disorder, many treatments help control and manage the symptoms so patients can maintain their quality of life. Read on to learn about a few early signs of multiple myeloma that can help diagnose the condition and seek appropriate treatment. Multiple myeloma – Signs to look out for Multiple myeloma is difficult to diagnose in the early stages. It is usually identified much later because patients do not show signs initially. Some may report vague symptoms that appear to have been caused by other conditions. Still, it is crucial to know the signs that could indicate a possibility of multiple myeloma. Those who experience the following should visit a doctor as soon as possible and undergo the necessary tests to rule out the condition: Bone pain One of the most common signs of multiple myeloma is bone pain. Those with this disorder may notice pain in the back, ribs, and hips. It can be consistent and dull and worsen with movement. The pain is usually a result of the multiplication of cancerous plasma cells in the bone marrow.

Exercising is an essential part of staying healthy. Regular movement allows us to strengthen the muscles, improve balance, regulate sleep cycles, and maintain the overall health of the mind and body. But, making time to go to the gym or taking a workout class is not always a feasible option for everyone. But, no need to fret. Here are seven easy-to-do exercises that will keep you fit and can be done every day at your convenient time. Squats Squats are one of the simplest and most productive exercises you can do anywhere. All you need to do is stand straight with your feet shoulder-width apart. You then engage your core and bend the knees while drawing your hips back. Keep going until your thighs are parallel to the floor, and return to the starting position. You can repeat this exercise or hold it for a period of time. Planks Planks help to strengthen the core and stabilize the abdominal muscles. It is super easy to do. Start by planting your hands and toes on the floor. Keep your back straight and your abdominal muscles tight. Hold this position and ensure that your gaze lies in front of your hands. Keep your chin tucked, and do not look at your feet.

Aging brings its own set of health concerns. For women, menopause is one of them and cannot be avoided. A natural process of the body, menopause commonly occurs in women aged 40 years or older. It also brings along a slew of symptoms like night sweats, hot flashes, headaches, cognitive decline, and depression. Therefore, it is important to be armed with knowledge, resources, and tools for the proper management of this condition. Broccoli Cruciferous vegetables are considered beneficial for women approaching the age of menopause. Broccoli is often top of that list. It has been linked to decreased risk of breast cancer which is a trigger for menopause. Its high antioxidant content protects the body against oxidative damage and a possible cancer scare. Broccoli also reduces the amount of inflammation in the body. Edamame Satiating, healthy, and nutritious, edamame is a great choice for any meal. It is also regarded as a healthier alternative to soy. It packs a lot of phytoestrogens that help the body cope with its depleting levels of estrogen. Oatmeal Oats are rich in fiber and can prevent constipation on regular use. They may also help improve digestion, and lower blood glucose levels, and cholesterol levels in the body.

Several conditions can cause poor circulation in the body, including stress, diabetes, and peripheral artery disease. Poor circulation may also result from low blood count, wherein the body fails to produce the necessary red blood cells (RBCs) in a day. Furthermore, a low blood count can lead to symptoms like numbness, digestive problems, and cramps. So, here are a few healthy foods that help increase blood count and improve circulation. Foods to increase blood count Eating healthy results in several health benefits. Here are some foods that can help raise the red blood cell count in the body: Cherries Cherries are rich in vitamin C, which compliments iron absorption by the body. Eating cherries can result in an increase in red blood cells in the body. Egg yolk Yolks contain folic acid, which is essential as it helps maintain hemoglobin levels in the body. Red meat Red meat, like beef, lamb, and pork, promotes healthy blood levels. These foods contain iron that is easily absorbed by the blood. The process helps improve hemoglobin levels, which improves the production of red blood cells. Dairy products Moderately having cheese and milk benefits the heart and regulates blood levels. Milk alternatives like soy and almond milk also help improve blood count.

With flu season just around the corner, there are many precautions one can take to ensure one remains healthy and fit throughout. While the best course of action is to distance oneself from people who are sick, get vaccinated against the flu, and get adequate sleep (6-8 hours) every night, a very important part of staying healthy is to check one’s daily food habits. Six foods that can help boost immunity are: Citrus fruits Citrus fruits such as grapefruit, oranges, clementines, tangerines, lemons, and limes are rich in vitamin C, which is thought to improve the production of white blood cells (WBCs). These WBCs are imperative to fighting infections in the body. However, the body does not produce or store Vitamin C, so a daily intake is required to maintain healthy levels of it in the body. Red bell peppers Citrus fruits are not the only source of vitamin C. An ounce of red bell peppers contains almost three times as much vitamin C (127 mg), as compared to a Florida orange (45 mg). Bell peppers are also rich in beta-carotene, which converts into Vitamin A in the body, and is essential for maintaining skin and eye health. Broccoli Broccoli is rich in vitamins and minerals.

Cancer is an umbrella term used to describe conditions caused due to the multiplication of abnormal cells in the body. This growth can start in one organ and then spread or invade the surrounding tissues and travel to other body parts. Some of the most common types include breast, cervix, colon, and mouth cancers. Here are some early warning signs of cancer to look out for. Changes in the menstrual cycle One of the typical early warning signs of cancer is changes in the menstrual cycle. Many individuals will experience irregular or changes in their menstrual cycles over time. But, if there is persistent pain in the pelvic region and sudden changes in the cycle, it is essential to check it out. This issue could be an early cervical, uterine, or ovarian cancer symptom. Coughing Coughing is mainly a symptom of a cold or a flu infection but is also typically seen as an early sign of certain types of cancer. If the cough is persistent even after two weeks, especially a dry cough, it could be a sign of lung cancer. Such a sign, accompanied by other symptoms such as fatigue, hoarseness, and shortness of breath, could indicate that it’s time to get checked by a healthcare professional.